3 Day Beginner Sensual Fluidity Dance Intensive
Friday, October 20th 10am - 4:30pm
Saturday, October 21st 10am - 3:30pm
Sunday, October 22nd 10am - 4:30pm
4 West 43rd Street (RM 803)
NY, NY 10036
$500 per person
This 3 day Beginner Sensual Fluidity Dance Intensive takes you on a journey to play, explore and delve so much deeper into yourself. You will be welcome with a Sensual Fluidity goodie bag, learn how to properly stretch your body, be more aware of all your senses and connect with your sacral chakra & root chakra. You will learn more about pleasure and how to feel sexually liberated. Lastly, you will have a full 2 hour Sensual Fluidity Dance class with me each day of the intensive.
Join me on this beautiful 3 Day experience with some amazing instructors!
Day 1 Friday, October 20th
10:00 am - 10:30 am Welcome
10:30 am - 11:30 am Yoga Class with Sábrih Short
11:30 am - 11:45 am Break
11:45 am - 1:00 pm Tapping into Your Sensual Self with Dirty Lola
1:00 pm - 2:00 pm Break
2:00 pm - 4:00 pm Sensual Fluidity Dance Class with Stephanie Peña
4:00 pm - 4:30pm Discussion
Day 2 Saturday, October 21st
10:00 am - 10:30 am Discussion
10:30 am - 11:30 am Yoga with Patricia Zabala
11:30 am - 11:45 am Break
11:45 am - 1:00 pm Erotic Embodiment to Empowerment: Day 1 Sacral Chakra Healing Experience with Christine Marie
1:00 pm - 1:30 pm Break
1:30 pm - 3:30 pm Sensual Fluidity Dance Class with Stephanie Peña
Day 3 Sunday, October 22nd
10:00 am - 10:30 am Discussion
10:30 am - 12:30 am Sensual Fluidity Dance Class with Stephanie Peña
12:30 am - 1:30 pm Break
1:30 pm - 2:45 pm Erotic Embodiment to Empowerment: Day 2 Sacral Chakra Healing Experience with Christine Marie
2:45 pm - 3:00 pm Break
3:00 pm - 4:00 pm Yoga with Sábrih Short
4:00 pm - 4:30pm Discussion/Connecting with Others
Schedule
Instructors
Yoga Class with Patricia Zabala
This class, you will learn different postures, breath, sound, mudras and Bandhas (pelvic floor lock exercise) to help you integrate into your womb wisdom as well as enhance your connection to the elements through grounding and heart opening flows.
Sensual Fluidity Dance Class
with Stephanie Peña
This Sensual Fluidity dance class focuses on rediscovering your sensuality and reconnecting with yourself again. It begins with a warm up and some stretches to loosen up those tense muscles. This leads to a few movement activities across the floor. You will learn to tap into your sensuality by learning some floor work, poses and continuous movement. The class ends with a choreography movement phrase where you will be more in tune with your body and appreciate your whole self.
Tapping Into Your Sensual Self
with Dirty Lola
Sex education and sensuality may seem like they are worlds apart, but they are two sides of the same coin. The more you know about your body and how it works, the easier it is to figure out what pleases you and why. Join Award Winning sex educator Dirty Lola to discuss ways to tap into your sensual self, find your pleasure, and Ask Me Anything Q&A Session.
Erotic Embodiment to Empowerment: A 2-Day Sacral Chakra Healing Experience
with Christine Marie
This immersive experience will guide you through gaining awareness, clearing blocks, embracing the divine feminine, and healing the sacral chakra. In sacred ceremony, you will learn about the chakras, share personal stories, explore how to heal the sacral chakra, access your creative flow through writing, sit in guided meditation and receive reiki healing. This will lead to reconnecting with your creative flow, amplifying pleasure, inviting joy, and cultivating self-love. Join Christine as you embark on a transformative 2-day journey of self-discovery and empowerment through her class.
Yoga Class with Sábrih Short
This class, you will learn a different way of moving your body that connects you to your energy systems within. Starting with a moving meditation that will give you a chance to feel your body travel in a different light and feel the space beyond your physical self. This will lead to some deep stretches that are directly connected to your root chakra and sacral chakra which will awaken your sensuality, sexuality, creativity and connection to the earth. Along with guided Pranayama (breath work).
